can we eat hummus in keto diet Is hummus keto friendly? all you need to know about your favorite dip

Is Hummus Keto Friendly? All You Need to Know About Your Favorite Dip

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Hummus is a popular and delicious dip made from chickpeas, tahini, olive oil, lemon juice, and garlic. It has become a staple in many households and is often enjoyed as a snack or part of a meal. However, if you follow a keto diet or are considering starting one, you may be wondering if hummus is keto-friendly.

The ketogenic diet is a low-carb, high-fat diet that has gained popularity for its potential benefits in weight loss, improving blood sugar control, and increasing energy levels. On this diet, you aim to drastically reduce your carbohydrate intake and replace it with healthy fats.

Unfortunately, traditional hummus is not considered keto-friendly due to its high carb content. Chickpeas, the main ingredient, are relatively high in carbs and can quickly add up. One serving of hummus typically contains around 10-15 grams of net carbs, which can make it challenging to fit into a keto diet that typically restricts daily carb intake to 20-50 grams.

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However, if you’re a fan of hummus and don’t want to give it up entirely, there is a keto-friendly alternative that you can enjoy guilt-free: low-carb keto hummus. This version eliminates the chickpeas and instead uses ingredients that are lower in carbs but still provide the familiar taste and texture of traditional hummus.

This low-carb keto hummus recipe replaces chickpeas with cauliflower, which is a versatile vegetable that can be transformed into various keto-friendly dishes. Cauliflower is low in carbs and high in fiber, making it an excellent choice for those following a keto diet.

To make the keto hummus, you’ll need the following ingredients:

• 1 small head of cauliflower, cut into florets
• 2 tablespoons tahini
• 2 tablespoons olive oil
• 2 cloves of garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper to taste

First, steam the cauliflower until tender. Then, transfer it to a food processor and add the tahini, olive oil, minced garlic, lemon juice, salt, and pepper. Blend until smooth and creamy. You can adjust the seasonings according to your taste preferences.

This keto hummus is a fantastic alternative for those on a keto diet who still crave the flavors of traditional hummus. It can be enjoyed with low-carb vegetables like celery, cucumber, or bell pepper slices. You can also use it as a spread in lettuce wraps or as a topping for grilled chicken or fish.

So, if you’re a hummus lover but following a keto diet, you don’t have to give it up completely. Try making this low-carb keto hummus and enjoy a keto-friendly version of your favorite dip without compromising your dietary goals. Happy dipping!

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