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When it comes to following a keto diet, there are often a lot of questions about what is and isn’t allowed. One such common query is whether or not you can enjoy a cold beer while on the keto diet. Well, the answer might surprise you!

Can I Drink Beer on Keto?

While beer is typically high in carbohydrates, which are generally restricted on a keto diet, there are actually some low carb beer options available that can be enjoyed in moderation.

Can I Drink Beer on Keto Image

Low carb beers are specially brewed to contain fewer carbohydrates and less sugar than regular beers. They are made using alternative ingredients and brewing methods to create a lighter and more keto-friendly beverage.

Top 15 Options for a Keto Diet

We’ve compiled a list of the top 15 low carb beer options that are suitable for a keto diet:

  1. Michelob Ultra - With just 2.6 grams of carbs and 95 calories per serving, this light beer is a popular choice among keto enthusiasts.
  2. Bud Select 55 - As the name suggests, this beer only contains 55 calories and 1.9 grams of carbs.
  3. Corona Premier - This low carb version of Corona contains only 2 grams of carbs and 90 calories.
  4. Beck’s Premier Light - With 3.2 grams of carbs and 64 calories, this lighter beer is a good option for those on a keto diet.
  5. Miller Lite - Another popular choice, Miller Lite has 3.2 grams of carbs and 96 calories.
  6. Coors Light - With 5 grams of carbs and 102 calories, this beer is a staple at many social gatherings.
  7. Yuengling Light Lager - A light version of the classic Yuengling beer, this option contains 3 grams of carbs and 99 calories.
  8. Sam Adams Light - This light beer has 9 grams of carbs and 119 calories per serving.
  9. Heineken Light - With 6.8 grams of carbs and 99 calories, Heineken Light offers a refreshing option for those watching their carb intake.
  10. Guinness Draught - Surprisingly, Guinness Draught has only 10 grams of carbs and 125 calories, making it a suitable choice for occasional indulgence.
  11. Rolling Rock Green Light - This light beer contains 2.4 grams of carbs and 83 calories per serving.
  12. Busch Light - With 3.2 grams of carbs and 95 calories, Busch Light is a light and refreshing option.
  13. Pabst Blue Ribbon Extra Light - This beer has just 3 grams of carbs and 67 calories, making it one of the lowest carb options available.
  14. Natural Light - With 3.2 grams of carbs and 95 calories, Natural Light is a popular choice for those on a budget.
  15. Labatt Blue Light - This Canadian beer contains 8 grams of carbs and 110 calories.

Low Carb Beer Options Image

Remember, while these low carb beer options can be enjoyed in moderation, it’s important to keep track of your overall carbohydrate intake from other sources. It’s also crucial to drink responsibly and in accordance with any dietary or health restrictions you may have.

So, if you’re a beer lover who’s worried about missing out on your favorite brew while following a keto diet, fear not! With these low carb options readily available, you can still enjoy a cold beer without derailing your diet goals. Cheers!

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