how many calories are in chicken and rice soup How many calories in chicken and rice soup #healthykitchen101 #
In today’s post, we will delve into the delightful world of chicken recipes and nutrition facts. Chicken is a versatile protein that can be incorporated into a wide variety of dishes, ranging from soups to stir-fries, salads, and more. Not only is it incredibly delicious, but it also offers several health benefits. Let’s explore some fascinating details about chicken and discover an easy and time-saving recipe for instant pot chicken rice soup!
Get to Know Your Chicken
Chicken is a lean source of protein that is low in fat and calories. It is packed with essential nutrients such as vitamins B6 and B12, which are crucial for neurological function and energy metabolism. Additionally, it provides a hefty dose of minerals like selenium and phosphorus, necessary for supporting immune function and bone health, respectively.
Now that we understand the nutritional value of chicken, let’s move on to the star of the show - Instant Pot Chicken Rice Soup.
Instant Pot Chicken Rice Soup
This quick and easy recipe will have you enjoying a comforting bowl of chicken rice soup in just 7 minutes! Thanks to the convenience of the Instant Pot, this wholesome meal can be prepared with minimal effort.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 cup of white or brown rice
- 4 cups of chicken broth
- 1 onion, diced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 2 cloves of garlic, minced
- 1 teaspoon of dried thyme
- Salt and pepper to taste
Instructions:
- Place all the ingredients in the Instant Pot, starting with the chicken breasts at the bottom.
- Secure the lid and set the pressure valve to the sealing position.
- Select the “Soup” function and set the timer for 7 minutes.
- Once the cooking cycle is complete, perform a quick release of the pressure.
- Remove the chicken breasts, shred the meat, and return it to the pot.
- Give the soup a good stir and adjust the seasoning if necessary.
There you have it! A steaming bowl of nourishing chicken rice soup ready in a matter of minutes. This comforting dish not only satisfies your taste buds but also provides a wholesome balance of protein, carbohydrates, and vegetables.
Remember, chicken is a versatile protein that can be enjoyed in countless ways. Whether you prefer it grilled, roasted, or thrown into a delicious curry, it is a fantastic ingredient to have in your culinary arsenal. So go ahead, explore the many flavors and health benefits of chicken!
We hope you found this post informative and inspiring. If you have any favorite chicken recipes or tips, feel free to share them with us in the comments below. Enjoy your culinary adventures, and stay tuned for more delectable content!
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